Teen sleep in teenagers need

A little about the video
Most teens don't get enough sleep , usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt. Teens with a sleep deficit can't concentrate, study, or work effectively. They also can have emotional problems, like depression. As we sleep, our brains pass through five stages of sleep.
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How Much Sleep Do I Need?

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Explainer: why does the teenage brain need more sleep?

I walk in their rooms each morning and try to peel them out of their caves to get ready for school, and it looks like it physically hurts them. Getting teenagers to wake up is apparently not in my wheelhouse. It drove me crazy when they first started doing this. There is a reason most teenagers like to get their best beauty sleep during the late morning and early afternoon hours.
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A Healthy Sleep Schedule for Teens

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel.
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Everyday Health Sleep Disorders Sleep. Getting teens to bed at a reasonable hour can help them behave and function better during the day. Here's how you can get your adolescent on a healthy sleep schedule.

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